Raised in Donegal, I left Ireland for ten years, working across the UK, Australia, and Vietnam. When I returned home in 2023, something shifted. Breath became central in my life.

What began as curiosity quickly revealed itself as a key - a direct path inward. In a world that constantly trains us to look outward for validation, direction, and answers, breath does the opposite. It turns awareness back toward the body, toward stillness, toward what is already there.

Breath is a bridge between mind and body, between our self and the Divine.

Through practice, study, and lived experience, I discovered that this bridge is not abstract. It is physiological. It is measurable. It is deeply human. When the nervous system regulates, clarity returns. When the body feels safe, insight becomes accessible.

I am currently training under Dan Brulé, one of the world’s most respected breathwork pioneers, integrating modern breath science with ancient practice. This training continues to deepen both my learning and the structure behind the work I offer.

My journey has been one of reconnection - to land, lineage, and Source. Through writing, reflection, and navigating life, I came to realise that healing is not becoming someone new. It is remembering who you are.

Imbas is the result of that integration.

My role is to hold steady ground - to create a space where breath can do what it has always done: regulate, reveal, restore. I guide the process, while you do the inner work only you can do.